Why You Still Suffer

Why do you still suffer and see no change in your suffering?Because you still cling to the self and wax and wane between self and no-self.When your mind is not obscured and you are in the mode of (1) no-self, you see (2) suffering, which is good, and you could have seen the (3) change if you kept with the mode of no-self.But you switch and cling to the self; therefore, you see no change, so your suffering does not stop and does not change.Stop going back and forth between self and no-self.If you stay with no-self, you will see(1) change,(2) suffering but no sufferer,(3) no intrinsic self.So which one will you rather be: self, or no-self?~ Desmond Chiong